Meet Alicia!

Alicia Bernier, LMHC

Licensed Mental Health Counselor

Life throws at us an endless cycle of demands that we must
attend to and deal with. If you are experiencing anxiety, depression, trauma, relationship difficulties, burnout, overwhelm, or significant life changes, things become increasingly difficult to balance. We ALL need support sometimes.

My approach to therapy is warm, non-judgmental, and
compassionate, with a focus on creating a safe and supportive environment where clients can explore their thoughts and feelings. The relationship between therapist and client is essential for successful therapy outcomes. Building a solid therapeutic relationship is like laying the foundation of a home, one that is safe, stable, and secure.

I utilize an integrative and individualized approach to help
you unlock your ability to connect with and honestly know yourself and others. Healthy connection and understanding oneself can vastly shift perspective. You are the expert of your experience, so our work together is tailored to meet your needs.

If you choose to work with me, I will provide the guidance
and tools you need to make lasting positive changes in your life.