The holidays are a time for family, fun, and festivities. But unfortunately, for many individuals, the holidays can also be a source of stress. With increased financial pressures and the added stress of balancing family obligations, it can be challenging to keep the holidays enjoyable. As a mental health therapist, I have seen firsthand how …
Emotional Wellbeing
What is an Emotional Hangover and How Do You Recover?
The Morning After… Let’s imagine that you woke up this morning and took a moment to reflect on the events of the day before. As you run through these scenario(s) in your head, you conclude that yesterday was not an easy day. Maybe you look back on how stressed you felt or how emotions ran …