The holidays are a time for family, fun, and festivities. But unfortunately, for many individuals, the holidays can also be a source of stress. With increased financial pressures and the added stress of balancing family obligations, it can be challenging to keep the holidays enjoyable. As a mental health therapist, I have seen firsthand how …
Pressuring clients with the notion that forgiveness is a necessary step of recovery can be a harmful approach in trauma-focused therapy. Survivors of trauma have long been led to believe that forgiveness is an integral and essential part of moving forward and letting go of the pain associated with their traumatic experiences. What if this …
When someone you love passes away, it can feel as though the world stops. Suddenly the things that seemed important as of yesterday now seem insignificant and meaningless in the scheme of things. You feel compelled to reflect on the relationship you had with your loved one. This urge to do so feels almost compulsive …
The Morning After… Let’s imagine that you woke up this morning and took a moment to reflect on the events of the day before. As you run through these scenario(s) in your head, you conclude that yesterday was not an easy day. Maybe you look back on how stressed you felt or how emotions ran …
